Ratio 1:1 is run by a dedicated husband and wife team whom will empower you with the discipline necessary to adopt a healthier life style. We have the most comprehensive and in-depth programs available. In addition to our personalized cardiovascular, weight training, toning, and nutritional programs we are also renown for enhancing your mental motivation.
If you are not satisfied with the quality of your health, your physique, lack the mental motivation to do something about it, and want the most progress in the least amount of time, you need to join Ratio 1:1 - the South Suburban premiere private fitness training facility!
In 2006, Chicago was ranked as the #1 fattest city in the nation by Men's Health and Fitness magazine. Aesthetics aside, a long list of health-related problems accompany this unflattering title: high blood pressure, unhealthy cholesterol levels, arthritis, heart disease and strokes, to name a few. These health problems know no age barriers, befalling youth as well as senior citizens. Clinical studies have proven that lifestyle changes drastically improve, and in some cases cure, these problems - and Ratio 1:1 can help!
Ratio 1:1 was created to offer an alternative to overpriced and ineffective private personal training programs. We achieved this goal by combining customized training programs with the new age technology of nutrition and supplements. We offer affordable weekly, bi-weekly, and monthly payment plans.
We started in 1998 as a private studio providing our clients with the best in qualified trainers, body analysis, nutritional programs, and healthy prepared meals-to-go. We use only state-of-the-art equipment including Nebula, Quinton, Nautilus, Cobra, Lifecycle and Stairmaster. Our goal was to provide our clients with an atmosphere not found in big health clubs and gyms. To that end, we eliminated all of the negative experiences our that clients had had, such as long term contracts, inexperienced staff, vulgar music, and inappropriately dressed patrons.
Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But our body analysis techniques help describe the amount and distribution of fat and lean muscle tissue in your body.
We employ a combination of girth (circumference) measurements and skinfold tests (using specialized calipers) to determine your body composition. Our body analyses are highly accurate. They also provide a way to track your progress. We track your progress by taking pictures, girth measurements, and skinfold test every 6 to 8 weeks.
We know that one-size-fit-all and fad diets don't work. Our nutritional programs are personalized especially for you. Since they are designed around the foods that you like to eat, you are more likely to follow the plan.
Each one-on-one session is customized to the needs and goals of the client. A typical session may include warm up, exercises for the abs, strength training, cardio, stretching, etc.
PRICING |
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1 to 9 sessions | ($55 per session) |
10 sessions | $500.00 ($50 per session) |
Family package of 50 or more sessions are available. | |
New Clients: There is a one-time enrollment fee of $100.00 that covers the initial body analysis and the nutritional program. |
We are located at
18061 Dixie Highway
Homewood, IL, 60430
info@ratioonetoone.com
708.922.9650
708.922.9670